Meditation For Self-Development

Meditation is a practice that offers mental, physical and spiritual benefits including improved health and body luster, concentration, and supreme spiritual bliss.

A Guide To Meditation For Self-Development is the perfect self-help resource for those who want to look into meditation as a possible solution for personal development.

Written by an expert ghost writer, and professionally recorded by an experienced voice over specialist, this high quality self-help audio book will offer more than 2 hours of productive listening towards your self-improvement.

The audio book will be stored on a CD-R, and will be in mp3 format, so you can listen to it directly on your computer, or you can transfer the mp3 files to your favorite media player for convenient listening at work, in your car, at the gym, etc.