A Guide To Anger Management

Anger is an emotion we all experience from time to time.  In order to effectively deal with anger, it is important to learn some anger management techniques.

Unmanaged anger can lead to serious consequences including medical problems caused by anger-induced stress or incarceration do to violence triggered by anger.

One's anger can flare up in all types of situations and in any environment. Home, work, school, sporting events, in traffic, at the grocery store, etc.

Anger management is essential for effectively dealing with the sometimes inevitable conflicts that occassionally arrise.

Written by an expert ghost writer, and professionally recorded by an experienced voice over specialist, this high quality self-help audio book will offer more than 2 hours of productive listening towards your self-improvement.

The audio book will be stored on a CD-R, and will be in mp3 format, so you can listen to it directly on your computer, or you can transfer the mp3 files to your favorite media player for convenient listening at work, in your car, at the gym, etc.